In the beginning most of our time is spent in the loss-oriented zone, only leaving for essential activities when triggered by stressors. As time goes on, the desired outcome is that the ratio of time spent in each zone moves along a scale in favour of the restorative zone.
This blog is an excerpt from The Pregnancy Loss Journal available from Vilomah.ie in November 2021.
The return to school can be a significant day overlooked by many and not noticed how difficult it can be for a bereaved parent. Finding a way to face these significant dates or creating a way to acknowledge it that you feel comfortable with can help.
No matter when, or how your loss happens, whether it be at 4 weeks or 4 months, whether it was a total shock or a heart breaking decision, that heartache and pain is real and justified.