News
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The reality of grief and emotions
All these ups and downs are completely natural and a normal reaction and one you have very little control over. Fighting, avoiding, or denying your emotions prevents processing them, delays your healing and depletes your mental resources. Not only is it necessary to allow yourself to experience these really tough days,it is often actually easier to ride the wave of grief than fight against it.
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Maternal Mental Health
We (Claire and Jen) had a chat about our maternal mental health and with nine (NINE!) pregnancies between us we had so many different experiences!